Our Mission

At SleepCycleGuide.com, we're committed to improving people's lives through better sleep. Our Sleep Calculator is designed to help you optimize your sleep schedule based on sleep cycles and scientific research.

The Science Behind Sleep Cycles

Sleep occurs in cycles that last approximately 90 minutes each. During each cycle, your body moves through different stages of sleep, from light sleep to deep sleep and finally REM sleep.

Waking up during deep sleep can leave you feeling groggy and tired, even if you've slept for an adequate amount of time. Our calculator helps you time your sleep so that you wake up at the end of a sleep cycle, when you're in a lighter stage of sleep.

About SleepCycleGuide.com

Founded in 2025, SleepCycleGuide.com is a health technology company focused on creating accessible tools that help people improve their wellbeing through data-driven insights.

Our team consists of sleep researchers, software developers, and health enthusiasts who are passionate about making quality sleep accessible to everyone.

Contact Us

We value your feedback and are constantly working to improve our tools. If you have any questions, suggestions, or concerns, please don't hesitate to reach out to us at:

support@sleepcycleguide.com